Hypnosis can work by tapping into the power of your subconscious mind, helping you reprogram your thoughts and behaviors around smoking and address any underlying emotional or psychological factors that may be contributing to your habit.

Hypnotherapy can be particularly helpful for individuals who have trouble relaxing or controlling their thoughts, as it can provide a safe and supportive environment for exploring and changing these patterns.

Hypnotherapy works by tapping into the subconscious mind. The hypnotherapist then uses this openness to suggest changes or improvements, which the client's subconscious mind may accept and act upon even after the session is over.

Ensure the therapist is certified by a recognized body and has experience in dealing with your specific issue.